If Your Sleep is Broken, It's Time to Fix It.
SleepValor is a 12-week Sleep Intelligence program that maps every factor wrecking your sleep, builds you a personalized protocol based on your mind, your body, and your life, and guides you to waking up actually feeling like yourself again.
SleepValor is delivered 1-on-1 with someone who has been where you are and will guide you to where you want to be with your sleep. We combine deep data analysis with old school accountability to help you finally get the sleep you deserve.
Built by a 3x founder and former fintech VP who spent 20+ years powering through broken sleep before building the system that finally fixed it. Not a doctor, a dot connector who can help you get your mornings, your energy, and your life back.
$3,997. Personally delivered. Limited spots.
If you've already spent thousands on pieces that don't talk to each other, this is the thing that connects all of it. If you're tired of waking up tired, stop reading and book the call.
Take the Free Sleep Assessment — 2 min →
Without Good Sleep, Everything Falls Apart. Slowly. Then All at Once.
Your body isn't recovering. Your mind isn't sharp. Your patience is gone by dinner. Your workouts aren't producing. Your motivation vanishes around 2pm, and you can't remember the last time you woke up and felt actually ready for the day ahead.
You're not absent because you don't care. You're absent because you have nothing left to give. You've started building your entire life around the fog… scheduling around it, canceling plans because of it, white-knuckling through afternoons on caffeine that makes tomorrow's sleep worse, which demands more caffeine, which wrecks the next night. The spiral moves so slowly you don't notice it happening until one day you realize you haven't felt rested in years.
The Real Cost
Your kid asks you to play and you say, "in a minute" and you both know what that means. Your partner talks to you at dinner and you're nodding but your mind isn't tracking. You're not absent because you don't care, you're absent because you're running on fumes. And it's not just the relationships, it's the decisions you made foggy that would have been made better sharp. The promotions you didn't push for. The workouts that stopped producing.
It's the years you've spent operating at 60% while telling yourself you're fine.
You're Not Fine. And You Know It.
You've tried to fix this and nothing has stuck. Not because you lack discipline. Because nobody has ever shown you what's actually broken.
SleepValor finds it. And tracks the one biomarker that proves it's getting better: your Heart Rate Variability (HRV).
Everything You've Tried
You've done the work, but it didn't work. Here's why.
The Sleep Hygiene Checklist
Dark room. Cool temperature. No screens before bed. You've memorized the list. Some of it helped a little. None of it lasted.
The Tracker
You've been staring at your sleep stages like they're going to tell you something actionable. You spent $350 on a device that's very good at confirming you feel terrible without ever once telling you what to do about it.
The Sleep Study
Wires glued to your head. They told you no apnea and sent you home to practice "better sleep hygiene." The same sleep hygiene you already had memorized. You wanted to scream.
The Supplements, the Mattress, the App
Each fix addressed one variable in a system made of a dozen. Your cortisol curve and your caffeine metabolism and your genetics and your blood sugar at 2am and the medication nobody flagged as a sleep disruptor and the anxiety loop that fires every night at 11pm. All interacting. All invisible to every tool and practitioner you've tried because none of them were looking at the whole picture.
Here's what happened every single time: someone gave you a piece and nobody gave you the whole picture. SleepValor solves that problem.
What's Possible
Imagine this.
You Wake Up Before Your Alarm
Not because your brain gave up trying to sleep — because your body is done. It got what it needed and handed you back a working mind.
Your HRV Is Up 15%
Not because you added another supplement to the pile. Because twelve things shifted — some expected, some not — and for the first time, someone showed you which ones actually mattered for your body.
Your First Hour Is Your Best Hour
The morning isn't a hostage negotiation with caffeine anymore. You know exactly what moves your HRV and what doesn't — because you tested it, tracked it, and watched the data change week over week.
You Have Real Capacity at 7pm
Your kid asks you to play and you actually want to. You're not performing presence. You're present. Because your body did its job last night and gave you something to work with today.
You forgot this was possible. That's the saddest part of all of this. You've been running so long on so little that you stopped expecting sleep to actually work.
The SleepGraph
Your sleep is a system. We map the whole thing.
Most sleep solutions address one variable. A supplement targets one pathway. An app targets your pre-bed routine. A wearable shows you what happened after it already happened. Nobody connects any of it.
SleepValor builds your SleepGraph — a connected map of every factor influencing your sleep. The insights live in the connections between these things, not in any single data point. Your genetics say you're a slow caffeine metabolizer. Your bloodwork shows elevated evening cortisol. Your wearable shows it takes you 40 minutes to fall asleep every night. Those three facts have existed in three separate places for years. When you see them together, the intervention becomes obvious in a way it never could be when each piece lived in its own silo.
Then we test. One variable at a time. Tracked against the one biomarker that integrates everything your body is doing while you sleep.
The One Number
HRV. The only metric that doesn't lie.
Heart Rate Variability measures the variation in time between your heartbeats. It directly reflects your autonomic nervous system's capacity to adapt, recover, and regulate. It's the single biomarker that captures the cumulative impact of your sleep quality, your stress load, your training recovery, your nutrition, your alcohol intake, your emotional state, and your nervous system regulation — all integrated into one number, measured every night, trending over time.
HRV is not a vanity metric. It's the verdict. Unlike sleep scores — which are calculated by proprietary algorithms that vary by device and routinely disagree with each other — HRV is physiologically grounded. It measures whether your body actually recovered overnight. It doesn't care what brand your mattress is.
When your HRV goes up, you feel it. That's the morning where you wake up and think: Holy shit! THAT'S what sleep is supposed to do?
How We Use It
01
Baseline on Day One
We establish exactly where your HRV stands right now.
02
Track Every Week
Twelve weeks of longitudinal data that tells the truth.
03
Evaluate Every Intervention
No guessing. No vibes. One number that confirms what's actually working.
Why Your Last Protocol Failed
Your sleep plan has to fit who you actually are. Most don't.
You know screens before bed are bad. You're still scrolling at midnight. You know alcohol wrecks your deep sleep. You still have the glass of wine. The reason isn't laziness. It isn't lack of information. It isn't willpower. It's that your psychology has patterns that run your behavior after dark whether you've named them or not.
The Night Owl
High novelty-seeking energy. Needs a fundamentally different wind-down protocol — one that works with the drive, not against it.
The Anxious Rule-Follower
Knows every protocol by heart but can't shut the brain off at 11pm. Needs structure that addresses the anxiety loop, not just the routine.
The Achiever
Wears exhaustion like a badge of honor. Needs entirely different coaching than someone who genuinely wants to sleep but can't get there.
SleepValor includes a Health Personality Assessment in week one. Not a quiz. A psychological profile that shapes every recommendation we make for the rest of the program. If your protocol doesn't account for how you're actually wired, you'll abandon it by week three. Just like the last one.
The Program
12 weeks. Three phases. One metric. A decade of methodology.
1
Phase 1: Discovery
Weeks 1–4
  • 90-minute deep-dive audit
  • Health Personality Assessment
  • HRV baseline established
  • Upload genetics, bloodwork, wearable data
  • SleepGraph + Gap Report delivered
2
Phase 2: Experimentation
Weeks 5–8
  • Targeted experiments for your biology
  • Caffeine timing, light exposure, supplements
  • Evening routine redesign
  • Weekly coaching calls push through resistance
  • Every change tracked against HRV
3
Phase 3: Calibration
Weeks 9–12
  • SleepGraph recalibrated with new data
  • Full HRV trend review
  • Document what moved and what didn't
  • Practitioner Coordination Brief delivered
  • Ongoing Sleep Score for what comes next
What's Included
12 weeks of direct, 1-on-1 coaching with me. Every week. Here's what we build together:
Sleep Audit
A structured framework mapping your current behaviors across four dimensions. Surfaces things you've been avoiding.
Health Personality Profile
How you're wired, where your resistance patterns live, and why your last protocol failed. Shapes every recommendation.
Your SleepGraph
Every factor influencing your sleep — genetics, bloodwork, wearables, medications, psychology — in the same room for the first time.
HRV Baseline + 12-Week Tracking
One number. Measured. Moved. The proof that it's working in real time.
Supplement + Medication Audit
Everything you're taking, cross-referenced against your genetics and bloodwork. What's helping, what's redundant, what's quietly wrecking your sleep.
Practitioner Coordination Brief
Your complete sleep picture, written in clinical language your doctor can act on. So your whole team finally sees the same thing.
Sleep Architecture Baseline
The "before" picture. A complete map of your sleep structure — time in each stage, disruptions, efficiency — before any intervention begins. This is what every change gets measured against.
Sleep Gap Report
What's missing, what to explore, what to ask your doctor. A prioritized breakdown of the gaps between where your sleep is and where it should be, with specific questions to bring to your practitioner.
Personalized Sleep Protocol (N-of-1)
The sequenced experiments built for your biology and psychology. Not a generic protocol. A custom-ordered intervention stack designed around your SleepGraph, your personality profile, and your life.
Ongoing Sleep Score
Where you stand after week 12 and what to focus on next. A living benchmark that tells you what moved, what still needs work, and what your next chapter looks like.
What You've Already Spent
Add it up.
The Oura Ring was $350. The Whoop membership is $200 a year. The functional medicine visits ran $500–$2,000. You're spending $100–$300 a month on supplements, some of which are working against each other. Maybe you did a sleep study for $1,000–$3,000. Maybe you upgraded your mattress for another $1,500–$3,000.
You've spent somewhere between $5,000 and $15,000 on pieces. Some of them are good pieces. But none of them talk to each other. None of them have produced a single coherent picture of why you still can't sleep. You've been buying instruments one at a time for years and nobody has ever written you a score.
The Real Cost Isn't the Money
While you've been assembling this stack, your HRV has continued to decline, and the cumulative damage that chronic poor sleep does to your cardiovascular system, your cognitive function, your metabolic health, and your lifespan has continued to compound quietly in the background.
The research is not ambiguous. Chronic sleep deprivation shortens lives. Every night you don't fix this costs you something you cannot get back.
SleepValor is $3,997. For the thing that connects all of it.
Is This You?
This is for people who already invest in their health. Period.
You've already spent thousands. You own the wearable. You've done the bloodwork. You've tried the protocols. You're not a beginner and you're not looking for tips. You're an optimizer who has hit a ceiling and you want someone to show you what you can't see on your own.
This IS for you if...
You track your health but still wake up unrested
You've tried things that should have worked and they didn't
You suspect something deeper is going on and can't figure out what
You want a real protocol — not another article
You're willing to do the work, including the uncomfortable parts
This is NOT for you if...
You want a quick fix or a pill that makes this go away
You're not willing to share your health data honestly
You're not ready to question the habits you've been protecting
You're still clinging to the "I'll sleep when I'm dead" identity that's been slowly killing you for twenty years
Not a Doctor. A Dot Connector.
I powered through bad sleep for two decades. Here's what it cost me.
I built a career that looks impressive on paper while running on fumes the entire time. Raising a daughter as a single father. Achieving things that should have felt like wins but didn't because I was too exhausted to enjoy any of it.
I achieved all of it on broken sleep. And I didn't understand what it was actually costing me until I finally fixed it. The years operating at 60% capacity while telling myself I was fine. The patience I didn't have for my daughter after 6pm. The decisions I made foggy that I would have made differently sharp. I can't get those years back. But I can help prevent you from losing years moving forward.
The methodology behind SleepValor is what I built to fix my own sleep. It started in 2014 as a personal recovery tool. By 2020 it had become a published framework. By 2023 it had expanded into a broader system connecting health, psychology, and execution. Now it's powered by AI that can map in minutes what used to take me weeks to do by hand.
The Credentials
  • VP, Major Fintech — Teams of 70+
  • 3 Companies Founded
  • BA, UNC Chapel Hill
  • MBA, Michigan Ross
  • MSL, Northwestern
  • Executive Training, Stanford, Berkeley, Dartmouth Tuck
  • 12+ Years Building This Methodology
I'm not a doctor. I'm a dot connector. I spent 20+ years in enterprise technology building systems that integrate things that don't talk to each other. That's what I do for your sleep.
The Investment
$3,997. Twelve weeks of direct sleep intelligence that doesn't exist anywhere else.
12
Weeks of Guidance
Direct, one-on-one coaching — every single week
1
HRV Metric
One number that proves it's working in real time
$3,997
Total Investment
For the thing that connects everything you've already spent
12
Years of Methodology
Built, tested, refined, and now AI-powered
Enrollment is limited because I deliver every call and review every data point myself. Real attention requires keeping the group small enough that I actually know your data, your patterns, and your story.
On outside costs: Some tests your Gap Report recommends are not included in the program fee. Outside costs range from minimal (if you have recent bloodwork and a wearable) to a few hundred dollars. We always flag what's optional vs. high priority. You move at your own pace and your own budget.
Frequently Asked Questions
Is this medical advice?
No. I'm not a physician. SleepValor is structured analysis and implementation support. Every insight should be validated with your healthcare providers before you act on it. We give you better questions to ask. Your doctors give you answers.
How is this different from Oura, Whoop, Rise, or SleepScore?
Those are tracking tools and they're excellent — we recommend them. But they show you what happened after it already happened. SleepValor connects your tracking data to your genetics, bloodwork, supplements, medications, and psychology to show you why it happened and what to change. Then we coach you through the change for twelve weeks.
Can't I just do this myself with ChatGPT?
You could try. You'd get a generic response built on population averages with no accountability, no longitudinal tracking, no psychological profiling, and nobody to call you out when you skip the hard parts. That's not a protocol. That's a Google search with better grammar. The AI is the engine. I'm the driver.
What if I've tried everything for my sleep?
That's exactly who this is for. "Tried everything" almost always means "tried a lot of things in isolation without anyone connecting them." SleepValor is the connection.
Do I need a wearable?
Strongly recommended. Oura, Whoop, or Apple Watch all work. If you don't have one, we'll help you choose the right one for your situation.
Why is enrollment limited?
Because I run the calls and the guidance myself. Every week. For every participant. Real attention requires keeping the group small enough that I actually know your data, your patterns, and your story.
Start Here
Two minutes. That's all.
Take the free Sleep Scorecard. Nine questions. It tells you where your sleep actually stands across three dimensions — and whether SleepValor is likely to be useful for your specific situation. No commitment. Just clarity.
Two minutes. Whether you book a call today or come back in six months, this is the right first step.
There's a version of you that wakes up and feels like a completely different person. Let's find it.
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